Riggs
Metcon
Option 1
Riggs (Time)
10 Rounds For Time:
200 Meter Run
1 Power Snatch (155/105)
3 Bar Muscle-ups
5 Strict Handstand Push-ups
200 Meter Run
1 Power Snatch (155/105)
3 Bar Muscle-ups
5 Strict Handstand Push-ups
Metcon
Option 2
20:00 B&BJ (AMRAP – Reps)
20:00 AMRAP
BURPEES and
BOX JUMPS
BURPEES and
BOX JUMPS
Put in comments how many of each
Metcon
Option 3
60:00 B&BJ (AMRAP – Reps)
