CrossFit WOD, May 11, 2020

Ceiling Fan

Metcon
Option 1
Ceiling Fan (Time)
For Time: 15 Minute Cap
21 Clean and Jerks (155/105)
100 Double Unders
21 Clean and Jerks (155/105)

On the Minute: 7 Wallballs (20/14)

Metcon
Option 2
Snatching “Cindy” (Time)
Snatching "Cindy”
5 RFT
6 Snatches 115/73#
2 Rds of “Cindy”
Rx+ = 135/93#

Metcon
Option 3
Endurance 5-11-20 (AMRAP – Rounds and Reps)
35:00
Run/Row 400m
15 Wallballs
10 Pushups
5 Burpees