CrossFit WOD, May 12, 2020

Heldum

Metcon
Option 1
Heldum (Time)
For Time:
400 Meter Run
21 Chest to Bar Pull-ups
9 Bar-Facing Burpees
400 Meter Run
18 Chest to Bar Pull-ups
9 Bar-Facing Burpees
400 Meter Run
15 Chest to Bar Pull-ups
9 Bar-Facing Burpees
400 Meter Run
12 Chest to Bar Pull-ups
9 Bar-Facing Burpees
400 Meter Run
9 Chest to Bar Pull-ups
9 Bar-Facing Burpees

Metcon
Option 2
10! KB Swings, Run, Rest, 10! Sit-ups, Run (Time)
For time:
10-9-8-7-6-5-4-3-2-1
KB Swings 53/35#
100m Run after each set of KB swings
Rx+ = 70/44#

Rest exactly 3 minutes then:

20-18-16-14-12-10-8-6-4-2
Weighted Sit-ups 25/15# (okay to anchor feet)
100m Run after each set of Sit-ups
Rx+ = Use 35/25#

**There will be one overall time for both parts A. and B.
Your time WILL include the 3 minute rest period.