Grip Don’t Trip
Metcon
Outdoor WOD
Grip Don’t Trip (Time)
For Time:
100 Air Squats, 100 Meter Farmers Carry
50 Sit-ups, 100 Meter Farmers Carry
80 Air Squats, 100 Meter Farmers Carry
40 Sit-ups, 100 Meter Farmers Carry
60 Air Squats, 100 Meter Farmers Carry
30 Sit-ups, 100 Meter Farmers Carry
40 Air Squats, 100 Meter Farmers Carry
20 Sit-ups, 100 Meter Farmers Carry
20 Air Squats, 100 Meter Farmers Carry
10 Sit-ups, 100 Meter Farmers Carry
100 Air Squats, 100 Meter Farmers Carry
50 Sit-ups, 100 Meter Farmers Carry
80 Air Squats, 100 Meter Farmers Carry
40 Sit-ups, 100 Meter Farmers Carry
60 Air Squats, 100 Meter Farmers Carry
30 Sit-ups, 100 Meter Farmers Carry
40 Air Squats, 100 Meter Farmers Carry
20 Sit-ups, 100 Meter Farmers Carry
20 Air Squats, 100 Meter Farmers Carry
10 Sit-ups, 100 Meter Farmers Carry
Dumbbell: 50/35
Metcon
Option 2
10 sets of 10 Unbroken Wallballs (Time)
For time:
10 sets of 10 Unbroken Wallballs
10 sets of 10 Unbroken Wallballs
rest as needed post # of wallballs in comments
Metcon
Option 3
Weightlifting
Deadlift (5×3 ascending )
Deadwood (AMRAP – Rounds and Reps)
12:00
9 Deadlift 185/125
6 Box Jump
3 Burpees
9 Deadlift 185/125
6 Box Jump
3 Burpees
