CrossFit WOD, May 15, 2020

90 Shiny

Metcon
option 1
90 Shiny (Time)
21-15-9:
Power Cleans (135/95)
50 Double Unders After Each Round

Directly Into…

21-15-9:
Front Squats (135/95)
50 Double Unders After Each Round

Metcon
option 2
22920 (7 Rounds for reps)
0:00-4:00 Row cal 12/9
5:00-9:00 20 Squats
10:00-14:00 6 Burpees
15:00-19:00 7 Pull-ups
20:00-24:00 15/10 Pushups
25:00-29:00 20 Sit-ups
30:00-34:00 8 Box Jumps 24/20