CrossFit WOD, May 18, 2020

Nasty Girls

Metcon
Option 1
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

Metcon
Option 2
The Chief (AMRAP – Rounds and Reps)
5 Rounds

Max in 3:00
3 Power Cleans 135/95#
6 push-ups
9 Squats
Rest 1:00 between rounds

Metcon
Option 3 endurance
5k Row (Time)
Max Effort 5k Row

Weightlifting
Shoulder Press (5×3 ascending)