CrossFit WOD, May 19, 2020

Long Beach

Metcon
option 1
Long Beach (Time)
1 Round:
160 Double Unders
800 Meter Run
40 Bar Facing Burpees

2 Rounds:
80 Double Unders
400 Meter Run
20 Bar Facing Burpees

3 Rounds:
40 Double Unders
200 Meter Run
10 Bar Facing Burpees

Metcon
option 2
BurpOH Box (Time)
5 Rounds
5 Burpee Box Jumps (Not Overs)
15 OHS 75/55#
200m Run
Rx+ 95# and 400m

Weightlifting
Back Squat (3-3-3-3-3 ascending)