CrossFit WOD, May 20, 2020

052020

Metcon
Option 1
Metcon (Time)
4 RFT of:
5 Power Cleans 155/103#
25 Wall Balls 20/14#
400m Run
RX+ = 185/123#

Metcon
Option 2
Hump Day (AMRAP – Rounds and Reps)
20:00 AMRAP
25 RKB 53/35
15 Box Jump 24/20
5 Burpees