CrossFit WOD, May 21, 2020

Athlete’s Foot

Weightlifting
Push Jerk (1 RM)
Build to a heavy single

Metcon
Option 1
Athlete’s Foot (AMRAP – Reps)
5 Rounds:
1 Minute Box Jumps (24/20)
1 Minute Toes to Bar
1 Minute Kettlebell Swings (53/35)
1 Minute Rest

Metcon
Option 2
Fun Fight (AMRAP – Reps)
5 Rounds 40/20
Wallballs
AKB 53/35#
Burpees
Calorie Row
1:00 Rest