CrossFit WOD, May 26, 2020

Flex Seal

Weightlifting
Deadlift (5-3-1 @60%-70%-80%)
warmup with sets of 5 at 40,45,50%

Metcon
Option 1
Flex Seal (AMRAP – Reps)
16 Rounds:
20 Seconds Deadlifts (135/95)
10 Seconds Rest
20 Seconds AbMat Sit-ups
10 Seconds Rest

score lowest od each movement added together

Metcon
Option 2
Row Tons (Time)
Row 1k
Deadlift 4 Tons (8000lbs weight times reps)
Row 1K