Reverse Psychology
Weightlifting
Shoulder Press (1Rm)
Build to a 1 rep max
Metcon
Reverse Psychology (Time)
5 Rounds For Time:
30 Reverse Lunges
200m Run
10 Toes to Bar
30 Reverse Lunges
200m Run
10 Toes to Bar
Metcon
Legs and press (Time)
5 Rounds
10 Back Squat
5 Burpees
10 Push Press
5 Burpees
Rx 75/55#
Rx+ 115/85#
10 Back Squat
5 Burpees
10 Push Press
5 Burpees
Rx 75/55#
Rx+ 115/85#
