CrossFit WOD, May 31, 2020

Dork

Dork (Time)
33 Back Squats 225/155#
15 Burpees
33 Deadlift 225/155#
15 Burpees
33 AKB 70/53#
15 Burpees
Rx+ 275/185

Metcon
Option 2
53120 (AMRAP – Rounds and Reps)
20:00 AMRAP
RUN 200m
30 Sit-ups
25 squats
20 RKB 53/35
10 Burpees