CrossFit WOD, June 1, 2020

Rosa

Weightlifting
Push Press (3-3-3-3-3 ascend)

Metcon
Option 1
Rosa (Time)
5 RFT of:
10 HSPU
400m Run

Metcon
Option 2
Lurong Benchmark L3 Summer 17 (2 Rounds for reps)
5:00 AMRAP of:
10 Power Snatches 95/65#
10 Box Jumps 24/20”

Rest for 2:00

5:00 AMRAP of:
10 Overhead Squats 95/65#
10 Box Jumps 24/20”
Masters+ = 85/55# and 20/16”