CrossFit WOD, June 2, 2020

060220

Metcon
Wallballs, Clean&Jerk, Run (Time)
50 Wall Balls, 20/14#
200m Run
15 Clean and Jerk, 115/75#
400 Meter Run
15 Clean and Jerk, 115/75#
200 Meter Run
50 Wall Balls, 20/14#
Rx+ =135/95#

Metcon
25:00 AMRAP (AMRAP – Reps)
25:00 AMRAP of:
200m Run or 250m Row
25 HR Push-ups
200m Run or 250m Row
25 KB Swings 53/35#
200m Run or 250m Row
25 Ab-mat Sit-Ups
200m Run or 250m Row
25 Deadlifts 115/75#
200m Run or 250m Row
25 Air Squats
200m Run or 250m Row
25 Box Jumps 24/20”
Rx+ =Ring Push-ups, 70/53#, T2B, 135/95#