CrossFit WOD, June 3, 2020

Lactaid

Metcon
option 1
Lactaid (AMRAP – Rounds and Reps)
AMRAP 20:
10 Air Squats, 30 Double Unders, 200 Meter Run
20 Air Squats, 30 Double Unders, 200 Meter Run
30 Air Squats, 30 Double Unders, 200 Meter Run
40 Air Squats, 30 Double Unders, 200 Meter Run
50 Air Squats, 30 Double Unders, 200 Meter Run

Continue to Add (10) Squats Per Round

Metcon
Option 2
The 80’s (Time)
Partner WOD
80 Calorie Row
80 RKB
80 Wallballs
80 Sit-ups
80 Squats
80 Calorie row