CrossFit WOD, June 5, 2020

Me and my Kettlebell

Metcon
Option 1
Me and My Kettlebell (AMRAP – Rounds and Reps)
20:00 AMRAP
5 RKB 53/35 70/53
4 Lunges (2 each side)
3 Squats
2 pushup
1 burpee

Metcon
Option 2
Opposite Day (Time)
30-20-10:
Power Snatches 95/65
Push-ups

Directly Into…

10-20-30:
Hang Clean and Jerks 95/65
Burpees

Rx+ 115/85