CrossFit WOD, June 6, 2020

Filthy fifty

Filthy Fifty (Time)
For Time:
50 Box jumps, 24"
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
Filthy Fifty Scaled (Time)
Preferred scaling maintains the 50 reps, but reduces the load:
50 Box Jumps (20/16 in) – step-ups okay
50 Ring Rows
50 Kettlebell Swings (44/24)
50 Walking Lunges
50 Knee Raises
50 Push Press (35/22)
50 Good Mornings with bar
50 Wall Balls (14/10 to 10’/9’)
50 Burpees
50 Single-Unders