CrossFit WOD, June 7, 2020 June 7, 2020 | No Comments 060720 060720 (AMRAP – Rounds and Reps) Partner WOD 30:00 AMRAP ROW 30 Calories 30 Back Squat 185/135 30 Burpees 30 Box Jump 24/20 Rx+. Do alone Categories: W.O.D.