CrossFit WOD, June 12, 2020

Shoulder Touches, DU’s

Warm-up
Warm-up
Arm/Leg Swings
2 Rounds of:
10 Shoulder Dislocates
10 Bench Press (bar)
10 KB Swings (light)
15 Ab-mat Sit-ups

Weightlifting
MOD (18:00 CAP)
Bench Press (3-3-3-3-3 Ascending)

Metcon
Shoulder Touches, DU’s (AMRAP – Reps)
15:00 AMRAP of:
2 Shoulder Touches
10 DU’s
4 Shoulder Touches
10 DU’s
6 Shoulder Touches
10 DU’s
8 Shoulder Touches
10 DU’s
10 Shoulder Touches
10 DU’s
Start over at the top

Score is # of Shoulder Touches
Scale to KB/DB Push Press,
Post weight in comments
Rx+ =
1,2,3,4,5 HSPU’s and 20 DU’s