CrossFit WOD, June 15, 2020

Calorie Row, Wallballs, Deadlifts

Warm-up
Arm/Leg Swings
500m Row
2 Rounds of:
10 Wall Squats
15 KB Swings (light)
20-50 DU’s

Weightlifting
MOD (18:00 CAP)
Shoulder Press (3-3-3-3-3 Across)

Metcon
Calorie Row, Wallballs, Deadlifts (AMRAP – Rounds and Reps)
15:00 AMRAP of:
15 Calorie Row
12 WallBall 20/14#
9 Deadlifts 205/133#
Rx+ =
21 Calorie Row
15 Wallballs 20/14#
9 Deadlifts 225/153# or heavier