CrossFit WOD, June 16, 2020

Jenny

Warm-up
Warm-up
Arm/ Leg Swings
Samson Stretch L&R
2 Rounds of:
10 Shoulder Dislocates
10 OHS
20-50 DU’s/SU’s

Metcon
MOD
Tabata DU’s / SU’s (AMRAP – Reps)
:30 / :30
Post total reps

Metcon
Jenny (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
20 Overhead Squats, 45#
20 Back Squats, 45#
400m Run
In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan