CrossFit WOD, June 18, 2020

25 to Life

Warm-up
2 rounds of:
10 Wallballs
10 KB Swings (light)
10 HR Push-ups
20-50 DU/SU’s

Weightlifting
MOD (20:00 CAP)
Back Squat (Weight)
5-5-5-5-5 Ascending

Metcon
25 to Life (Time)
For Time:
25 Wallballs 20/14#
25 Air Squats
25 *No-rock HR Push-ups
25 DU’s OR 50 SU’s
25 KB Swings 53/35#
25 DU’s OR 50 SU’s
25 No-rock HR Push-ups
25 Air Squats
25 Wallballs
*For Rx toes may not leave the ground
*For Scaled knees may not leave the ground