CrossFit WOD, June 19, 2020

PowerPlay

Warm-up
PVC Warm-up
10 Passthrough
10 OHS
3 Snatch Grip Jumps
3 Snatch Grip High Pull
3 Hang Muscle Snatch
3 Hang Power Snatch
3 Power Snatch
1:00 Pigeon Pose each Side

Weightlifting
Power Snatch (1×1)
Work to 1 heavy single (no press out)
PowerPlay (AMRAP – Reps)
5:00 AMRAP
5 Power Snatch 45/35
5 Burpees
Rest 1:00

4:00 AMRAP
4 Power Snatch 65/45
4 Burpees
Rest 1:00

3:00 AMRAP
3 Power Snatch 95/65
3 Burpees
Rest 1:00

2:00 AMRAP
2 Power Snatch 115/85
2 Buprees
rest 1:00

1:00 AMRAP
1 Power Snatch 135/95
1 Burpee