CrossFit WOD, June 23, 2020

Hot Route

Demo
https://youtu.be/o26w4ModysM
Hot Route (AMRAP – Rounds and Reps)
AMRAP 18:
Buy-In: 1 Mile Run

AMRAP In Time Remaining:
100 Single Unders
35 Air Squats
20 Dumbbell Plank Rows

Start clock Then run/walk cut distance in half if needed. With remaining time on clock do the rounds. Omly score rounds and reps. Run is not scored