CrossFit WOD, June 28, 2020

June 28, 2020
| No Comments

Fast and Furious

Fast and Furious (AMRAP – Rounds and Reps)
15:00
25 Double unders or 50 single unders
1 Deadlift 275/185

Rx+ 365/225

Bodybuilding/sculpt/tone
5×5 slow Romanian Deadlift
5×15 heavy DB OR KB Shrugs

Categories: W.O.D.