CrossFit WOD, June 29, 2020 June 29, 2020 | No Comments Laces Out Metcon Laces Out (AMRAP – Rounds and Reps) AMRAP 18: 6 Bar Muscle-ups 9 Push Presses (135/95) 15 Deadlifts (135/95) 21 Wallballs (20/14) Categories: W.O.D.
