CrossFit WOD, June 30, 2020

Underground

Metcon
Underground (Time)
For Time [30 Minute Cap]:
100 Double Unders
50 AbMat Sit-ups
25 Hand Release Push-ups
80 Double Unders
40 AbMat Sit-ups
20 Hand Release Push-ups
60 Double Unders
30 AbMat Sit-ups
15 Hand Release Push-ups
40 Double Unders
20 AbMat Sit-ups
10 Hand Release Push-ups
20 Double Unders
10 AbMat Sit-ups
5 Hand Release Push-ups

Every 3 Minutes [Starting at 0:00]:
12/9 Calorie Assault Bike or Row

There is a time cap of 30:00, if you exceed it its not Rx