CrossFit WOD, July 31, 2020
Hot Flash
Weightlifting
Power Snatch (1×1)
Hot Flash (Time)
30-20-10:
Power Snatches (95)
Assault Bike Calories
Power Snatches (95)
Assault Bike Calories
Rest 5 Minutes
AMRAP 5:
400 Meter Run
2 Rounds of "Cindy"
Max Squat Cleans (155/105)
Rest 5 Minutes
AMRAP 5:
200 Meter Run
3 Rounds of "Cindy"
Max Squat Cleans (185/135)
Directly Into…
15-12-9:
Push Jerks (115/85)
Box Jump Overs (24"/20")
Rest 5 Minutes
AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds:
9 Front Squats (135/95)
6 Burpee Box Jump Overs (24"/20")
Rest 5 Minutes
AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds:
6 Front Squats (155/105)
6 Burpee Box Jump Overs (24"/20")