CrossFit WOD, July 1, 2020

Dirt Devil

Metcon
Dirt Devil (Time)
On the 4:00 x 5 Rounds:
5 Devil Presses (50’s/35’s)
10 Over-and-Back Hops Over Dumbbell
15 Double Dumbbell Squats (50’s/35’s)
10 Over-and-Back Hops Over Dumbbell
5 Devil Presses (50’s/35’s)

Score slowest of the rounds
Only Rx if all 5 rounds done under 4:00, scale accordingly