CrossFit WOD, July 2, 2020

Strict Press Lynne

Metcon
Strict Press Lynne (AMRAP – Reps)
5 Rounds:
Max Unbroken Strict Presses (95/65)
Max Unbroken Strict Pull-ups

Rest 3 Minutes Between Sets

STRICT PRESS

The weight on the barbell should be something on the lighter side
When fresh, this should be a load that you could strict press for 20+ reps unbroken
The barbell will come from the ground – meaning you’ll power clean it to the front rack for the first rep

STRICT PULL-UPS

If you have 15+ unassisted strict pull-ups unbroken when fresh, let’s complete this station as written
If you’re not quite there, consider a light band, ring rows, or another variation listed in "modifications"
Within the workout, we want to be able to complete at least 7 reps per round to get the right stimulus