Battleship
Weightlifting
Pause front squats (Weight)
On the Minute x 8:
2 Pausing Front Squats (2 Seconds)
2 Pausing Front Squats (2 Seconds)
Metcon
Battleship (Time)
5 Rounds For Time:
10 Front Squats (155/105)
20/15 Calorie Row
10 Front Squats (155/105)
20/15 Calorie Row
