CrossFit WOD, July 6, 2020

Stub Hub

Metcon
Stub Hub (Time)
21-15-9:
Toes to Bar
Power Snatches (95/65)

Directly Into…

9-15-21:
Calorie Assault Bike or Row
Overhead Squats (95/65)

Strength
Front Squat (1×2)
Record the heaviest weight
On the 3:00 x 5 Sets:
Set 1: 10 Reps @ 65% 1RM
Set 2: 8 Reps @ 70% 1RM
Set 3: 6 Reps @ 75% 1RM
Set 4: 4 Reps @ 85% 1RM
Set 5: 2 Reps @ 90% 1RM