CrossFit WOD, July 7, 2020

Deadbolt

Weightlifting
Deadlift (5-4-3)
FOCUS ON FORM AND STRENGTH
heavy set of 5
heavier set of 4
heaviest set of 3 (record)

Metcon
Deadbolt (AMRAP – Rounds and Reps)
AMRAP 15:
60 Double Unders
30/24 Calorie Row
15 Deadlifts (225/155)