Slumber Party
Metcon
Slumber Party (Time)
2 Rounds For Time:
20 Push Jerks (135/95)
4 Rounds of "Cindy"
800 Meter Run
20 Push Jerks (135/95)
4 Rounds of "Cindy"
800 Meter Run
Finisher
No Score
3 Giant Sets:
20 Weighted AbMat Sit-Ups
25 AbMat Sit-ups (Unweighted)
30 Second Hollow Hold
3 Giant Sets:
20 Weighted AbMat Sit-Ups
25 AbMat Sit-ups (Unweighted)
30 Second Hollow Hold
Rest 2 Minutes Between Sets
