Oh Deere
Metcon
Oh Deere (Time)
For Time:
50/35 Calorie Row
50/35 Calorie Assault Bike
50/35 Calorie Row
50/35 Calorie Assault Bike
200 Meter Farmers Carry (53’s/35’s)
50/35 Calorie Row
50/35 Calorie Assault Bike
200 Meter Farmers Carry (53’s/35’s)
50/35 Calorie Row
50/35 Calorie Assault Bike
Recovery
10-15 Minutes of Stretching & Rolling
Recommended Targets:
* Quads
* Hamstrings
* Upper Back
* Lower Back
