CrossFit WOD, July 9, 2020

Oh Deere

Metcon
Oh Deere (Time)
For Time:
50/35 Calorie Row
50/35 Calorie Assault Bike

200 Meter Farmers Carry (53’s/35’s)

50/35 Calorie Row
50/35 Calorie Assault Bike

200 Meter Farmers Carry (53’s/35’s)

50/35 Calorie Row
50/35 Calorie Assault Bike

Recovery
10-15 Minutes of Stretching & Rolling

Recommended Targets:
* Quads
* Hamstrings
* Upper Back
* Lower Back