CrossFit WOD, July 10, 2020 July 10, 2020 | No Comments Dirt Nap Weightlifting Hang Clean (1×1) Hang sq clean heavy single Metcon Dirt Nap (Time) 3 Rounds: 15 Hang Squat Cleans (115/85) 15 Lateral Barbell Burpees Categories: W.O.D.
