CrossFit WOD, July 20, 2020

July 20, 2020
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Unicycle

Weightlifting
3 Position Power Snatch (Weight)
build to a heavy complex

Metcon
Unicycle (AMRAP – Rounds and Reps)
AMRAP 10:
60/45 Calorie Assault Bike
100 Double Unders

Time Remaining:
Max Power Snatches (115/85)

Categories: W.O.D.