CrossFit WOD, July 24, 2020

DT

Weightlifting
DT Complex (1×1)
3 DL
3 Hang Power Clean
3 Push Jerk

Build to heavy complex

Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009