CrossFit WOD, July 25, 2020

LadyBug

Metcon
Lady Bug (Time)
3 Rounds For Time:
1 Round of "Kelly"
1 Round of "Helen"

1 Kelly = 400m run
30 Box Jump 24/20
30 WB 20/14
1 Helen = 400m run
21 AKB 53/35
12 pull-ups