CrossFit WOD, July 27, 2020

Core Cash Out

Metcon
2k Row (Time)
Max Effort 2k Row

Weightlifting
Deadlift (1RM)

Finisher
Tabata Plank Holds
:20/:10 or :40/:20
scale to :10/:20 or :20/:40
Rx+ = 4:00 unbroken