Overreaction
Weightlifting
Press/Jerk Complex (build to heavy complex)
2 Push Press +3 Push Jerk = 1 complex
Overreaction (Time)
15-12-9:
Push Press (115/85)
Dumbbell Box Step Overs (50/35) (24"/20")
Push Press (115/85)
Dumbbell Box Step Overs (50/35) (24"/20")
Directly Into…
15-12-9:
Push Jerks (115/85)
Box Jump Overs (24"/20")
