CrossFit WOD, July 21, 2020

7 Wonders

Metcon
7 Wonders (3 Rounds for reps)
3 Rounds:
7 Deadlifts (115/85)
7 Toes to Bar
7 Push Presses (115/85)

700/500 Meter Row

3 Rounds:
7 Deadlifts (115/85)
7 Toes to Bar
7 Push Presses (115/85)

700/500 Meter Row

3 Rounds:
7 Deadlifts (115/85)
7 Toes to Bar
7 Push Presses (115/85)

CrossFit WOD, July 20, 2020

Unicycle

Weightlifting
3 Position Power Snatch (Weight)
build to a heavy complex

Metcon
Unicycle (AMRAP – Rounds and Reps)
AMRAP 10:
60/45 Calorie Assault Bike
100 Double Unders

Time Remaining:
Max Power Snatches (115/85)

CrossFit WOD, July 19, 2020

Sunday Things

Sunday Things (AMRAP – Rounds and Reps)
20:00 AMRAP
25 DU or 50 SU
15 Air Squats
25 DU/50Su
15 Pushups
25 Du/50 SU
15 Box Jump
25 DU/50 SU
15 Burpees

CrossFit WOD, July 18, 2020

Huggies

Huggies (Time)
800 m Run
15-12-9
Front squats 95/65
Chest to Bar pull-ups
800m Run
15-12-9
Thrusters
Pull-ups
800m Run
Huggies (variation) (Time)
800m Row
15-12-9
Back Squats 95/65
Box Jumps 24/20
800m row
15-12-9
Push press
Burpees

CrossFit WOD, July 17, 2020

Floor It

Metcon
Floor It (Time)
Every 5 Minutes x 5 Rounds:
30 AbMat Sit-ups
15 Deadlifts (185/135)
21/15 Calorie Assault Bike

score slowest round

CrossFit WOD, July 16, 2020

Funny Business

Weightlifting
Shoulder Press (1×3)
moderate triple

Metcon
Funny Business (AMRAP – Rounds and Reps)
AMRAP 15:
30 Strict Presses (75/55)
30 Double Unders
30 Wallballs (20/14)
30 Double Unders

CrossFit WOD, July 15, 2020

Minute to Win It

Metcon
Minute to Win It (AMRAP – Reps)
5 Rounds:
1 Minute Burpees
1 Minute Kettlebell Swings (70/50)
1 Minute Bike Calories
1 Minute Rest

CrossFit WOD, July 14, 2020

Triple Play

Metcon
Triple Play (AMRAP – Rounds and Reps)
AMRAP 20:
200 Meter Run, 3 Box Jumps, 3 Power Cleans
200 Meter Run, 6 Box Jumps, 6 Power Cleans
200 Meter Run, 9 Box Jumps, 9 Power Cleans

[Add 3 Box Jumps + Power Cleans Each Round]

Barbell: 135/95

CrossFit WOD, July 13, 2020

Jackie Legs

Weightlifting
Overhead Squat (1×5)

Metcon
Jackie Legs (Time)
For Time:
1,000 Meter Row
30 Chest to Bar Pull-ups
50 Overhead Squats (75/55)

CrossFit WOD, July 12, 2020

Sunday EMOM

Sunday EMOM
5:00 EMOM each station
Bike/row 7/5 cal
5 deadlift 275/185
12 Air Squats
10 RKB 53/35
12 sit-ups
6 box jump 24/20
5 Burpees