CrossFit WOD, August 12, 2020

Kicking & Screaming

Metcon
Kicking & Screaming (AMRAP – Rounds and Reps)
AMRAP 20:
10 Power Snatches (115/85)
20 Overhead Squats (115/85)
30 Toes to Bar
40 Single Arm Dumbbell Hang Clean and Jerks (50/35)

CrossFit WOD, August 11, 2020

Charlie Brown

Metcon
Charlie Brown (Time)
On the 15:00 x 2 Rounds:
800 Meter Run
40/30 Calorie Assault Bike
40/30 Calorie Row
200 Meter DB Run (50/35)

slower of 2 rounds

CrossFit WOD, August 10, 2020

Granola Bar

Weightlifting
Squat Clean Thruster (1 heavy)

Metcon
Granola Bar (AMRAP – Rounds and Reps)
AMRAP 12:
7 Clusters (135/95)
14 Lateral Burpees Over Barbell

CrossFit WOD, August 9, 2020

Sunday 8/9/20

Sunday 8/9/20 (AMRAP – Rounds and Reps)
Partner 25:00
50 Deadlift 185/135
50 Cal Bike
50 Burpees
50 Wallballs
One works one rests
Rx+ Do it all alone

CrossFit WOD, August 8, 2020

Partner WOD 8/8/20

30:00 Partner AMRAP (AMRAP – Rounds and Reps)
30:00 AMRAP
PARTNER
ROW 50 Cal
50 Air Squats
50 Sit-ups
25 Burpees
25 Box Jump
25 Pushup
Break up any way

CrossFit WOD, August 6, 2020

Repeat After Me

Repeat After Me (3 Rounds for reps)
AMRAP 5:
21 Double Unders
9 Burpees

Directly Into…

AMRAP 5:
Max Meter Row

Directly Into…

AMRAP 5:
21 Double Unders
9 Burpees

You’ll enter 3 scores for this workout:
Total Reps of Double Unders + Burpees
Total Meters on the Rower
Total Reps of Double Unders + Burpees

CrossFit WOD, August 5, 2020

Snickers

Barbell Complex (2 of each without letting go)
Power Clean
Front Squat
Push Jerk
Snickers (Time)
30-20-10:
Power Cleans
Front Squats
Push Jerks

Barbell: 95/65

CrossFit WOD, August 4, 2020

Goodie Bag

Goodie Bag (Time)
For Time:
800 Meter Run
50/35 Calorie Assault Bike
40 Toes to Bar
200 Meter KB or DB run 50/35)
40 DB/KB Box Step-ups (50/35) (24"/20")
50/35 Calorie Assault Bike
800 Meter Run

CrossFit WOD, August 3, 2020

Catch and Release

Catch and Release (Time)
On the 4:00 x 5 Rounds:
50′ Double Dumbbell Front Rack Walking Lunge (50’s/35’s)
21/15 Calorie Row
12 Kipping Handstand Push-ups
9 Deadlifts (225/155)

slowest round