CrossFit WOD, August 4, 2020

Goodie Bag

Goodie Bag (Time)
For Time:
800 Meter Run
50/35 Calorie Assault Bike
40 Toes to Bar
200 Meter KB or DB run 50/35)
40 DB/KB Box Step-ups (50/35) (24"/20")
50/35 Calorie Assault Bike
800 Meter Run