CrossFit WOD, August 10, 2020 August 10, 2020 | No Comments Granola Bar Weightlifting Squat Clean Thruster (1 heavy) Metcon Granola Bar (AMRAP – Rounds and Reps) AMRAP 12: 7 Clusters (135/95) 14 Lateral Burpees Over Barbell Categories: W.O.D.
