CrossFit WOD, September 18, 2020

Litter Box

Litter Box (Time)
3 Rounds:
3 Burpee Box Jumps (24"/20")
6 Double Dumbbell Front Squats (50’s/35’s)
9 Deadlifts (155/105)

50/35 Calorie Row

3 Rounds:
3 Burpee Box Jumps (24"/20")
6 Double Dumbbell Front Squats (50’s/35’s)
9 Deadlifts (155/105)

50/35 Calorie Row

3 Rounds:
3 Burpee Box Jumps (24"/20")
6 Double Dumbbell Front Squats (50’s/35’s)
9 Deadlifts (155/105)