CrossFit WOD, September 20, 2020

5-20-19

5-20-19 (AMRAP – Rounds and Reps)
30:00 AMRAP
Buy in: Row 1000m once
With rest of 30:00 do as many rounds as possible of
5 Wallballs 20/14#
5 American KB Swings 53/35#
5 Burpee Box Jump Over 24/20”
Score rounds not including the row