CrossFit WOD, September 23, 2020

21-15-9 Calorie Row Wallballs 20/14# T2B’s

Warm-up
Arm/Leg Swings
2 rounds of:
20-50 DU’s or SU’s
10 Straight-leg Deadlift (empty bar)
10 Front Squat (empty bar)

Weightlifting
MOD (20:00 CAP)
Front Squat (3-3-3-3-3 Across)

Metcon
21-15-9, Calorie Row, Wallballs, T2B’s (Time)
21-15-9
Calorie Row
Wallballs 20/14#
T2B’s