CrossFit WOD, September 25, 2020

Row, DU’s, Sit-ups, Power Snatch, Row

Warm-up
Arm/Leg Swings
2 Rounds of:
10 DB Press
15 Ab-mat Sit-ups
20-50 DU’s or SU’s

Weightlifting
Back Squat (3-3-3-3-3 Across)

Metcon
Row, DU’s, Sit-ups, Power Snatch, Row (Time)
Row 750m
Then;
3 RFT of:
60 DU’s
40 Ab-mat Sit-ups
20 Power Snatches 75/53#
Then;
750m Row
Rx+ = 1000m Row, 100 DU’s, 25 GHD’s, 95/63# or Heavier