Weekend Warrior
Weekend Warrior (Time)
800m KB Walk 35/20# (one KB)
50 Air Squats
40 Sit-up
30 Push-up
20 Walking Lunges
10 Pull-up
400m KB Walk
10 Pull-up
20 Walking Lunges
30 Push-up
40 Sit-ups
50 Air Squats
200m KB walk
50 Air Squats
40 Sit-up
30 Push-up
20 Walking Lunges
10 Pull-up
400m KB Walk
10 Pull-up
20 Walking Lunges
30 Push-up
40 Sit-ups
50 Air Squats
200m KB walk
Rx+ 53/35#